Monday, March 28, 2011

Reverse Type 2 Diabetes with Superior Nutrition

Superior nutrition, in the form of a balanced nutritional model, can be used to help defeat and reverse your Type 2 diabetes.  The Death to Diabetes wellness program uses such a model, that is referred to as the Super Meal Model.
Super Meal Model reverses Type 2 diabetes.

The "Death to Diabetes" Super Meal Model is more than "a diet". It is part of a comprehensive 10-step wellness program that is designed to improve the health of people suffering with diabetes. 

This nutritional model is also designed to address high blood pressure, high cholesterol, heart disease, and chronic fatigue.

The "Death to Diabetes" Super Meal Model has many of the attributes of the Mediterranean Diet, Zone Diet, South Beach Diet, and Asian Diet --  with nutritional modifications to address the root causes of Type 2 diabetes.

For the science behind the Super Meal Model, read about nutritional science and the  clinical studies that the author used to design the model.

The "Death to Diabetes" Super Meal Model is truly THE Diabetes Diet, because it is specifically designed to help control, beat, and reverse Type 2 diabetes -- by providing a more sustained level of energy and key nutrients that diabetics (and non-diabetics) are missing when they consume the more traditional grain-based, overly-processed, nutrient-poor or starchy meal.

The "Death to Diabetes" Super Meal Model has a very nutrient-dense protocol
that provides nutrients that are key to the effectiveness of THE Diabetes Diet including: Omega-3 EFAs, carotenoids, antioxidants, chlorophyll, magnesium, potassium, chromium, Vitamin E, Vitamin C, fiber, water. 

In addition, by avoiding the grain-based breakfast, diabetics and non-diabetics will not experience the mid-morning “crash” or craving for processed food/beverages. Over time, the "Death to Diabetes" Super Meal Model diet will support blood glucose stabilization, cell repair and the regulation of the body's production and utilization of insulin.

Super Meal Model Diet Attributes:

  • More frequent meals (4 to 6 times/day)
  • Smaller meals (400-500 calories)
  • Macro-nutrient Balance
  • (Super Carbs, Proteins, Fats, Liquids)
  • Key micronutrients, i.e. vitamins, minerals, phytochemicals) 
  • High Fiber Content (30-35g/day)
  • Fermented Foods (3-5 times/week)
  • Raw Vegetables (50%-80%)
  • Some Raw Fruits
  • Nutritional Supplementation (Food-based)
  • Minimum/No HFCS, PHO, nitrates, artificial sweeteners, food additives
  • Minimum/No caffeine, alcohol, drugs
Key Point: This is not a low fat diet! Ironically, low fat diets helped to make us fat!  

Super Carbohydrates
include many bright, colorful and green, leafy vegetables, some dark, colorful fruits, and some specific organic whole grains (but, not wheat bread!). 
Super Proteins
include cold-water fish, nuts/seeds, fermented soy, organic dairy, lean animal meats (i.e. chicken, turkey, organic beef), wild animal meat (i.e. bison, ostrich, deer). Note: If you are concerned about the mercury in fish, eat smaller fish or take an Omega-3 supplement.
Super Fats include plant oils (but avoid clear vegetable oils or canola oil!), and the oil in nuts/seeds and cold-water fish.
Super Liquids include filtered water, raw vegetable juices; some raw fruit juices; specific teas; and, a couple of the organic bottled juices.

Refer to Chapters 6 and 7 of the Death to Diabetes book for a detailed list of all the super carbs, super proteins, super fats, and super liquids that support the
Death to Diabetes Super Meal Model diet.

Start eating the
Super Meals, including the Super Breakfast, the Super Lunch, and the Super Dinner, and watch your blood glucose level start to steadily come down!

Stick with the program and watch the pounds of fat melt off your body!

Start eating
The Top 10 Super Foods and Super Supplements.

Note: Get the
diabetes cookbook with hundreds of balanced meals and lots of mouth-watering recipes!

Author's Note:

Superior nutrition has a bigger impact on glucose tolerance and insulin resistance more so than any other wellness factor, including exercise.

My background in biochemistry and engineering, and my research into pathology, etiology, and epidemiology has helped me to understand diseases such as diabetes at the cellular level.

As a result, I am able to design nutritional protocols that help the body successfully fight diseases/maladies such as diabetes, high blood pressure, high cholesterol, obesity, and chronic fatigue.  Once you understand the
science of disease and. the science of nutrition, it's a lot easier to design wellness solutions that will actually work.

Go to the following web pages to understand the science behind nutrition and Type 2 diabetes; and, how the
Super Meal Model was designed to reverse Type 2 diabetes:

of Type 2 diabetes
of Insulin Resistance
Diabetes at the
Cellular Level
of Type 2 Diabetes
of Type 2 Diabetes
Clinical References

Nutritional Science
& Other Sciences

For more detail, go to